Keep the Ball Rolling
Five 45-minute sessions. $504
5 additional sessions will keep you on track along with helping you refine goals and actions as you uncover new interests and challenges. Email support will keep you focused and accountable between sessions.
10% discount of individual session rate
All of Life’s a Stage: How to Show Up as Your Best Self
6 sessions. One 1-hour session; Five 45-minute sessions. $639
Would you rather scrub the floor of the Smithsonian with a toothbrush than deliver a speech?
Do your knees shake at the thought of presenting your ideas to your team?
Do you long for involvement in the performing arts but can’t get past your stage fright?
Is asking someone for a date scarier than sky diving?
Performance anxiety is an inevitable part of life for most of us. My knowledge of how we can harness the resources of the brain enables me to help you identify and clarify goals, make realistic action plans, and reach your dreams. In All of Life’s a Stage you will:
Learn the positive (yes, positive) aspects of anxiety
Use proven cognitive behavioral techniques to bring the anxiety to a manageable level
Practice a variety of other techniques, such as self-administered acupressure, to create a personalized toolbox for harnessing performance anxiety
E-mail between sessions keeps you focused and accountable.
10% discount of individual session rate
Creative Burst for Your Life and Career/Fostering Creativity and Positive Change
One 60-minute session and nine 45-minute sessions $988
Does your job demand more creativity? Are you longing to be more creative in your personal life? Are you an artist (of any kind) who has lost the love of your art, or simply lost direction? Is an important relationship requiring creative approaches?
Our work together will be based on research about fostering creativity. We will build on your strengths, and identify and defuse barriers that thwart your highest creative potential. My knowledge of how we can harness the resources of the brain enables me to help you identify and clarify goals, make realistic action plans, and reach your dreams. Coaching will be supplemented with techniques such as self-administered acupressure, cognitive, relaxation, and EMDR (a method shown to help with peak performance).
15% off individual session rate
Email between sessions keeps you focused and accountable.
Note: a shorter version of this can be purchased for a pro-rated price
The Only Way Out is Through. Build Resilience and Foster Positive Change
One 60 minute session. Nine 45-minute sessions $988
Has a transition been foisted upon you through a break-up, job shake-up, graduation, or other life event? Do you have a choice about making a change but can’t get off the fence?
Change creates opportunity, but few of us embrace transition. Learn to love change (or at least make the best of it) through coaching that honors the difficulty of the process while holding you accountable as you clarify next steps and take action with confidence. State of the art techniques such as self-administered acupressure enhance and speed up the process. My knowledge of how we can harness the resources of the brain enables me to help you identify and clarify goals, make realistic action plans, and reach your dreams. State of the art coaching and other techniques enhance the process.
We begin with a 1-hour session so I can get to know you and your situation in an accelerated way
In subsequent 45-minute sessions you will fine-tune your goals, address obstacles, and be on your way to the next phase
Specialized techniques such as self-administered acupressure and EMDR (Eye Movement Desensitization and Reprocessing) enhance the coaching
Email contact between sessions supports and deepens the process
15% discount of individual session rate